Learn the key exercises that will help you build strength, improve endurance and develop the fitness needed to prepare for Royal Navy or Royal Marines training.
Whether you’re following the Royal Navy fitness plan or building your own routine, these exercises will help you develop the strength, endurance and core stability needed for military training. Explore each category to learn the correct technique, improve your performance and reduce your risk of injury as you prepare to join.
Develop strength from head to toe
Build a strong foundation for military fitness with exercises that target your upper body, lower body and full-body strength. These movements help improve power, muscular endurance and overall functional fitness, preparing you for the physical demands of training and everyday life in the Royal Navy or Royal Marines.
Essential exercises include:
Build stability and control
A strong core supports almost every movement you’ll perform during training, from running and lifting to climbing and carrying equipment. These exercises improve balance, posture and stability while helping reduce the risk of injury and improve overall performance.
Essential exercises include:
Increase your stamina and resilience
Good endurance helps you perform consistently throughout training and recover more effectively between activities. Whether you’re running, swimming or building your cardiovascular fitness, these exercises will improve your stamina, confidence and readiness for the challenges ahead.
Essential exercises include:
