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Improve Endurance

Improve Endurance

Increase your stamina and resilience.

Running

Build your stamina and running efficiency, helping you maintain a steady pace and perform for longer during training.

Swimming

Develop your confidence and fitness in the water while improving breathing, technique and whole-body endurance.

Rowing

Build sustained power and muscular endurance across your legs, back and upper body, while improving your ability to maintain effort over time.

Steps for performing a row
  • HMS DRAKE Wyvern Centre hosted a HYROX competition for military personnel.

    4 Week Fitness Plan

    If you’re unsure where to begin, our official 4 Week Fitness Plan provides a structured programme to help you prepare for the fitness assessments and Initial Training.

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Find your place in the Royal Navy. Make friends for life, learn new skills and experience the world.